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Discover how to get rid of a cold with our special family natural cold remedy, homemade super tonic!
Everyone hates getting a cold, but every year it seems inevitable. The moment we feel it coming on, the first thing we do is wonder how to get rid of a cold.
When you’re stuck with a terrible cold, you want something effective. This cold remedy basically combines all of the best cold-fighting compounds into one powerful blend.
Today you’re in luck, because I have the perfect all natural cold remedy for you. Guys, this stuff is POTENT. If you’re looking for something that tastes good, this may not be the right fit (*cough*). But if you’re looking for something that WORKS, look no further.
When my husband and I first got married, during cold and flu season, I was introduced to this strange looking (and smelling) concoction in a dark dropper bottle. It was a special recipe created by his mother that his family used for years. They called it “Super Tonic.” Any time he felt a cold coming on, my husband would squirt this in the back of his throat and gargle. It always seemed to kick his cold in the teeth.
One time, he was extremely sick with a cold and fever but he had to be somewhere. So, he got in a hot bath and took several doses of super tonic while in the bath. His fever broke!
But me, being the chicken that I am, didn’t want to try something that looked and smelled funny. So I resisted. Eventually though, I got desperate enough to try this natural cold remedy.
At first, it was a little hard to swallow (literally). This stuff is strong. But that’s why it works – germs can’t survive when exposed to this super tonic.
As expected, the first few times I used it, I didn’t like the taste and would cough and sputter. But eventually, I got used to it and even started to like it! And guys, let me tell you, this stuff WORKS. I finally figured out how to get rid of a cold and I can literally feel the germs dying inside my throat.
Super Tonic Cold Remedy Ingredients
Here are the ingredients and why they work so well.
Apple Cider Vinegar
The star of this recipe, apple cider vinegar (also known as ACV) is known to benefit the body in many different ways by helping to balance pH levels and provide minerals like potassium. Particularly for the common cold, it serves several different functions. It helps to thin and break up mucus, and the vinegar helps to kill off bacteria. The vitamin C and mineral content helps strengthen the immune system (source).
Garlic also helps the immune system fight germs, mainly through a compound called allicin which is produced when garlic is crushed. Allicin has sulfur in it, which is what gives garlic it’s famously strong smell and taste. According to HealthLine:
These compounds have been shown to boost the disease-fighting response of some types of white blood cells in the body when they encounter viruses, such as the viruses that cause the common cold or flu.
Garlic helps to shorten the duration of your cold when you take it early. Not only is garlic a great natural cold remedy, it is also great for preventing colds in the first place.
Cayenne pepper contains a compound called capsaicin, which helps to thin mucus and break up congestion. It is also thought to stimulate blood flow to the nasal passages and make breathing easier. Cayenne also contains Vitamin A which helps to protect the body during a cold. Additionally, cayenne pepper also helps to bring down a fever if you have one by naturally reducing your body’s core temperature (source). Personally, it seemed to me that the super hot pepper helped to kill off all that bad bacteria too!
Honey contains many healing and soothing benefits including enzymes, antioxidants, and antibacterial properties which strengthen the body. It is also an effective cough suppressant. According to Mayo Clinic:
In one study, children age 2 and older with upper respiratory tract infections were given up to 2 teaspoons (10 milliliters) of honey at bedtime. The honey seemed to reduce nighttime coughing and improve sleep. In fact, in the study, honey appeared to be as effective as a common cough suppressant ingredient, dextromethorphan, in typical over-the-counter doses.
Local raw honey and manuka honey are best, as they contain more of the active healing enzymes than typical honey that has been heated.
Fresh Ginger Root
Ginger is another powerhouse for fighting a cold, as it is full of anti-viral properties. According to Home Remedies for Life, ginger “contains chemicals called sesquiterpenes which are specifically used to target rhinoviruses (the most common family of cold viruses)…It is a natural pain and fever reducer and also a mild sedative.”
When I’m sick, I also love grating fresh ginger into a mug of hot water with honey and a squirt of lemon. It’s the perfect healing tea.
Wow, that’s a lot of cold-fighting power in those ingredients! Now, here’s a step-by-step tutorial on how to make it.
Super Tonic Cold Remedy Method
If you want the quick version, I’ve included a recipe card at the bottom of the post.
First, add 1/2 cup apple cider vinegar (with the mother, such as Bragg’s) to a blender.
After this, add 6-8 cloves of crushed garlic, depending on the size. I love using this garlic press. Then, add 1 inch of peeled, grated ginger.
Tip: If you have a high-powered blender (like this Blendtec – I’m in love with it), you can just peel the garlic and ginger and let the blender do the crushing for you.
Next, add 1/8 up to 1/4 teaspoon of cayenne pepper. I recommend starting small and building up to the larger amount. A little goes a long way!
Finally, add 1 tablespoon of local or manuka honey to the blender.
Here’s what the mixture looks like before blending. Appetizing, eh? 😉
Blend for 1 minute, until the mixture is smooth.
Last, strain the mixture through a small strainer into a small jar or container.
Ideally, you can store it in small dark amber dropper bottles. This is perfect for just squeezing a dose into the back of your throat to gargle throughout the day (be sure to shake it first).
According to my mother-in-law’s notes, “All the germs say, ‘boys it’s too hot in here, let’s vamoose!'”
Store the super tonic in the refrigerator and use within 1 month. The vinegar helps it keep it fresh.
Dosage: Gargle and swallow approximately 1 teaspoon several times a day during illness. Best taken at the first sign of a sore throat.
Note: This recipe is not for the faint of heart. If you’re not used to hot and spicy things, I recommend adding an extra half cup of boiled, cooled filtered (or distilled) water to the mixture to make it easier to take. You would just need to double the dose so you get the same amount of germ-fighting power.
If your spouse is not sick, you might recommend that they take some too. For immunity purposes, and for the fact that they might not be able to stand your breath unless they also take the Super Tonic 🙂
How to Get Rid of a Cold (Homemade Super Tonic)
A potent blend of the world's best cold-fighting ingredients. Germs don't stand a chance!
- 1/2 cup Bragg's apple cider vinegar (or similar)
- 6-8 cloves crushed garlic
- 1 inch peeled grated ginger fresh
- 1/8-1/4 tsp cayenne pepper
- 1 TBSP local or manuka honey
Add all ingredients to a blender and blend for approximately 1 minute. If using a high powered blender, there is no need to crush the garlic and ginger.
Strain through a mesh strainer into a small jar. Store in the refrigerator and use within 1 month.
Dosage: Take 1 teaspoon (and gargle) several times per day during illness. Best taken at the onset of a cold to shorten its duration.
Honey should not be used for infants under 1 year of age.
If you enjoy home remedies, here’s my favorite resource for them: The Everyday Roots Book. It’s over 400 pages of remedies for most minor ailments, plus DIY home & beauty products. I’ve never seen a resource this comprehensive for DIY recipes and remedies, and believe me, I’ve looked. The author, Claire, runs a really successful remedies website and is considered one of the top experts. I love having this book on hand whenever I need a quick remedy, and I can’t wait to try some of the salves and lotion recipes. Check out the Everyday Roots book here!
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Now you know how to get rid of a cold fast with this effective and potent Super Tonic!
Tell me: What’s your favorite remedy for how to get rid of a cold? Are you brave enough to try Super Tonic?